2016: A year of change and adjustment for things to come…

2016 will definitely be a year to remember. Aside from the election of a new president (remember, God tests us…), this is the first full year that I have shared together with my wife since we were married in 2014 in Shenzhen, China.

I relocated to San Diego, California to escape the harsh winters of the northeast. I think I also brought some of the coldest (it recently registered 35 degrees F) and rainy weather the area has seen for quite some time! I found myself wondering: What happened to Global Warming?

Those cold nights and that rainy weather make up just a small portion of the climatic change for this New York City fellow. I like the fact that mosquitoes are virtually nonexistent. The air is relatively dry which is great for my asthma. It really can be Sunny Southern California!

The cost of living is a little lower. I can’t say enough good things about the quality of the foods. One minute I have a fetish for Fuji apples, the next, I’ve got a taste for sweet potatoes and macaroni and cheese. Oranges are everywhere. I have developed quite a cross-cultural palate and my wife has become quite versatile in accommodating it. Why drink bottled orange juice when you can have fresh squeezed everyday?

This first thing she purchased when she disembarked from the plane from China was a rice cooker. I had been “conditioned” in college during economics courses to think of rice as an inferior food and for a long while, leaned toward pasta dishes. Today, you will find me debating whether to use long grain Basmati rice for a particular dish or medium grain “sushi” or Japanese-type rice. It’s all good as long as I can mix it with some sweet potatoes! I recently learned how to scramble an egg with turkey sausages in the rice cooker. The egg was extra fluffy. I have regained the 20 odd pounds I lost during depression. My wife’s goal is to make me fat. I don’t think it is possible but I do enjoy eating again.

On a more serious note, I learned the importance of the people that God has placed in my life, throughout my life. At this point in time, I have outlived both of my parents. My body is still relatively strong. My mind, which was damaged by my stroke in 2009, continues to heal itself. Alhamdulillah!

My Mother died when I was 7 years old. Fortunately, God provided me which many surrogate mothers, from my Cub Scout Pack 198 Den Mother, Mrs. Brice to “Mrs. Mac.” I remember my best friend’s mother cleaning the wax from my ears with a bobby pin. I wouldn’t recommend this to anyone, but no one will ever know the love I felt this woman over this gesture. Alhamdulillah! I have learned to love all mothers. It is written that, “Heaven lies at the feet of mothers.” This I truly believe.

I have helped produce three healthy, college educated children who check up on me regularly, “Hey, Pop! Just checkin’ in to see how you are doing…” When I was experiencing extreme depression, after my stroke and was considering the intrinsic value of my life. It was thoughts of them that restored my will to live. Alhamdulillah!

I have made and lost a fortune, and seek to make another, InshAllah (God willing)! When I had wealth I shared it and tried to make sure everyone around me benefited. I gave a party for my 50th birthday. One hundred and thirty people showed up representing all aspects of my life. Family members, friends, business associates, Kendo brothers and old college classmates attended. I saw my “history” in front of me, from the infant who started life on Cumberland Street in Brooklyn, from Wall Street to Westchester County, New York. From Brooklyn Technical High School to Cornell University to Columbia University Graduate School of Business. But I really wasn’t that happy… Allah-u-Alim (God knows…)

Today, I am grateful for everything that I have experienced. I am even grateful for  social media such as Facebook! It allows to keep to contact with family, friends and colleagues throughout the world, literally, from New York to Florida, from Georgia to San Francisco to Seattle, Washington to Hawaii. From Jakarta, Indonesia to Algeciras, Spain to Morocco, to Margarite, Venezuela from Tokyo, Osaka and Kochi, Japan, to Shenzhen, Huizhou, Guilin, Guanxi and Yangshuo China, my family gets larger and the Earth gets smaller… I can attest to the notion that, the World is Truly a Beautiful Place!

God really is our Nurturer and Sustainer! He is Most Forgiving. All He requires is Remembrance of Him.

My Lord, please help me to avoid that which is wrong, evil, immoral and dishonest
And keep me on the straight path.
My Lord, please help me to achieve my dreams and aspirations
And keep me on the straight path.
My Lord, please help me to stay in thy favor
And keep me on the straight path.

And Lord, please watch over me, my family and friends in the coming year.
Please give us all wisdom, better health, greater prosperity and peace of mind.
Amin!

Kendo, Ramadan and Sports Performance

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An area of training that has intrigued me for quite some time is whether someone can fast and still maintain a level of physical conditioning such that one can perform satisfactorily in Kendo.

I recently had the chance to test this thesis using myself as, pardon the term, “guinea pig!”

This was my first tournament since I suffered a stroke, several years ago. I also had the misfortune of almost passing out from heat exhaustion in kendo class one hot summer day. Now I always try to be well hydrated while participating in practice.

The temperature can reach as high as over 100 degrees Fahrenheit where we practice. There is very little cross ventilation in our space and the windows may be only partially opened due to possible neighbor complains about noise levels. This coupled with the Kendo armor and our bodies are probably exposed to temperatures 10 to 20 degrees above that!

My sensei (Noboru Kataoka) came up to me a few weeks earlier and asked if I would be interested in participating in the 2015 AEUSKF Tournament? I replied yes without any hesitation. While one part of me was a bit apprehensive. The other part was eager to take on the challenge. In the past, I have been active in Kendo events throughout Japan, in the Dominican Republic, in Jakarta, Indonesia and in Shenzhen, China. I believe that in Kendo, you must be able to apply yourself under any and all situations.

Some may view it as simply practicing a sport. I tend to take it a little more seriously. I perceive it as training the mind. “The path to Hei-jou-shin (calm, peaceful mind) takes you down the road of fear (odore), through the valley of doubt (utagai), across the mountain of surprise (odoroki), beyond the sea of confusion (osage)!” This was a motivational phase I created many years ago that puts all things in perspective for me. It is about enduring in spite of the obstacles, which may confront you.

Making this even more of a challenge, I had to consider that I would also be observing Ramadan. This is the month on the Muslim calendar generally highlighted by abstaining from sexual activity, food and any liquid during daylight hours! The first two are relatively easy for most people. It is the lack of water, which incidentally, makes up about 65% of the human body, which is the most difficult to endure!

Prior studies on Ramadan and sports performance have centered on individuals in the 34-year and younger age brackets, and one study focusing on fighter pilots in the 27-49 year bracket. Most concluded thatperformance during brief (e.g., squat jump, countermovement jump, maximal voluntary contraction, etc.) or very short-duration (e.g., 5-m sprint, 10-m sprint, 20-m sprint, etc.) maximal exercises is maintained during the month of Ramadan. However, single or repetitive short-term maximal efforts and long-duration exercises are generally affected by Ramadan even if some studies did not show any significant change.” I could find no studies deriving the possible effects on those 60 and above; hence I am the guinea pig!

Fortunately, I would be playing in the Senior Division at the Kendo tournament; I believe I was the only one who had prior experience with a stroke!

While I was later eliminated in my second match, my biggest concern did not occur. I did not get exhausted or feel tired or pass out. This to me was a personal achievement under the circumstances and will propel me to work even harder in the future.

This experience actually enabled me to analyze a very important element of Kendo. It is about how you engage your opponent or adversary. Your breathing should be controlled. Your mind should be in a constant state of readiness. You have to be ready to strike at will. After you strike, you must follow through into zanshin*

The beautiful thing about this is now I better understand what I now want to accomplish. It is embedded in my brain and will now become a part of me. This is part of the grace and beauty of Kendo, one of my favorite pastimes.

I belong to a good Kendo group (the New York City Kendo Club). I have one of the best Sensei’s and in my 34 years of training I know what has to be done to improve. I guess I am still on that path; it is truly a most exciting journey!

* Zanshin – is a term used in the Japanese martial arts. It refers to a state of awareness – of relaxed alertness. A literal translation of zanshin is “remaining mind”

Sources of Inspiration

“Body Water.” Wikipedia. Wikimedia Foundation, n.d. Web. 07 July 2015.

http://www.esciencecentral.org/ebooks. Effects of Ramadan Fasting on Health and Athletic Performance (n.d.): n. pag. Web.

Salmon, Geoff. Kendo, Inherited Wisdom and Personal Reflections. N.p.: n.p., n.d. Aug. 2013. Web.